In Hong Kong, a fast-paced lifestyle and high-carb food culture have led to a diabetes crisis, often leaving patients without the professional guidance needed for reversal.
Managing conditions like diabetes and its co-morbidities such as hypertension, obesity, and fatty liver requires careful clinical oversight and support.
Patients can sometimes feel overwhelmed when trying to adopt numerous healthy behaviours at once.
The Ketogenic (keto) diet is a high-fat, low-carbohydrate eating plan designed to shift your body’s metabolism away from glucose and toward burning fat and ketones. By significantly reducing carb intake, you enter a metabolic state called ketosis, where your body becomes incredibly efficient at processing stored fat for energy.
Stick to leafy greens and fiber-rich, non-starchy vegetables
Enjoy moderate amounts of meat, poultry, fatty fish, and eggs
Focus on quality sources like avocados, olive oil, nuts, and seeds
Limit or eliminate sugar, grains, starchy tubers, and high-sugar fruits
Nurum is more than just a diet; it’s a science-backed support system engineered specifically for the Asian lifestyle to help you master your metabolic health.
Nurum's program is grounded in scientif ic research, supporting the effectiveness of a ketogenic lifestyle for optimising metabolic health, managing blood sugar, achieving weight loss, and reducing inflammation.
Our program is designed to address the challenges of high-stress urban environments, rising diabetes rates, and carbohydrate-rich diets in Hong Kong.
Our expert team is dedicated to providing personalised guidance, resources, and support to help you successfully adopt a ketogenic lifestyle.
Miles is the founder of Nurum and a seasoned educator, health advisor, and a leading functional medicine professional in Hong Kong and Asia. Certified in Functional Medicine by the Institute of Functional Medicine (IFM) and Clinical Nutrition by the British Association of Nutrition and Lifestyle Medicine (BANT), Miles specialises in using natural approaches to combat chronic diseases and conditions, offering solutions to regain optimal health.
Your Pathway to a Healthier, Happier Life
The information on this website is provided for educational and informational purposes only. It is not intended as, and should not be relied upon as, medical advice. You should always consult with your doctor or other qualified healthcare provider before starting or changing your diet, exercise, supplements, medication, or lifestyle practices.
