Two people sitting at a table in a home setting, eating together. Two people sitting at a table in a home setting, eating together.

The Last & Only Nutrition Programme You’ll Ever Need.

The Nurum Programme is a personalised coaching program dedicated to guiding individuals towards improved health and metabolic wellness through a ketogenic lifestyle.

START YOUR TRANSFORMATION

  • Why Settle for a Band-Aid When You Can Fix the Foundation?

    Our program is designed to guide you through every stage of your health transformation journey. From weight loss to reversing diabetes and combating insulin resistance, we're here to ensure that your path to wellness is successful and sustainable.

  • See Effects in As Short As 2 Weeks

    Transform Your Metabolic Health

    Manage insulin resistance and stabilise blood sugar levels to lower your risk of type 2 diabetes.

    Reduce Cardiovascular Risks

    Lower triglycerides and raise HDL cholesterol to improve heart health.

    Reduce High Blood Pressure

    Help the kidneys flush excess sodium, reducing blood volume and naturally easing blood pressure.

    Enhance Kidney Function

    Promote sustainable weight loss and reduce visceral fat, alleviating pressure on the kidneys.

    Reduce Inflammation & Improve Joint Health

    Alleviate chronic pain through reduced inflammation and the anti-inflammatory effects of ketones

    Enhance Mental Well-Being

    Boost mood and cognitive function with ketones as an alternative energy source for the brain.

    Protect Against Nerve Damage and Eye Issues

    Stabilise blood sugar levels to mitigate nerve damage and promote retinal health.

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Let Us Handle All the Complex Parts. Simply Follow Our 6 Steps.

1

Get Your Free Discovery Call

Book a FREE discovery session to see if Nurum is right for you.

CONTACT VIA WHATSAPP
2

Get Your Nurum Kit

Purchase your comprehensive first-timer Nurum kit. This includes:

Keto Meal Plan
Dietician Coaching
CGM Tracker
Supplement Packs
*if required
3

Follow the Diet

Enjoy pre-selected fresh meals delivered on Mondays and Wednesdays. Heat, eat, enjoy. No cooking required.

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4

Your New Guided Lifestyle


Virtual Calls

4 x 15 min sessions per month to master your 24-hour glucose profile, tweak your plan, and keep you on track.

WhatsApp Support

On-demand help during working hours.

Smart Choices

Get guidance even for your off-plan days

Just looking for guidance? Our Expert Coaching is available as a standalone service for those who have their nutrition handled but need the accountability.

I JUST NEED GUIDANCE
5

Monthly Check-ins

We will safely monitor your process to ensure you’re on the right track.

6

Review & Celebrate!

If it goes well, congratulations! We will transition you to a maintenance lifestyle.

  • Start My 6-Step Transformation

    Get a roadmap tailored to your unique biology. Whether you want the full scientific overhaul or dedicated 1-on-1 support, we have a path for you.

    PURCHASE NOW
    CLAIM FREE DISCOVERY CALL

  • Frequently Asked Questions

    We have compiled answers to some of the most commonly asked questions about Nurum's services, approach, and philosophy. If you don't find the information you're looking for, feel free to contact us.

How does the Nurum program work?
The Nurum program begins with an initial quiz to assess your individual needs. Based on the results, you will receive personalised recommendations and options for coaching sessions or meal plan suggestions. These sessions help you implement and maintain a ketogenic lifestyle while addressing specific health concerns.
Is the Nurum Program safe?
Yes, the Nurum Program is designed to be safe and effective. It is based on evidence-based and scientifically backed approaches to metabolic wellness. However, it's essential to consult with your healthcare provider before starting any new program.
What kind of support is provided during the Nurum Program?
Throughout the Nurum Program, you will have access to personalised coaching sessions, where our team of experts will provide guidance, support, and answer any questions you may have.
How long does the Nurum Program last?
The duration of the Nurum Program can vary depending on your goals and individual progress. Our coaches will work with you to determine the optimal length of your program based on your needs.
How do I track my progress?
The Nurum Program provides tools to help you track your progress, including monitoring your insulin level, weight, dietary choices, and other health markers. Coaches will guide you on the best methods for tracking and measuring your success.
Can anyone follow the Nurum Program?
The Nurum Program is suitable for many individuals; however, it's important to consider your unique health circumstances. It is always recommended to consult with your healthcare provider to ensure the program aligns with your specific needs.
Is the Nurum Program suitable for people with dietary restrictions or allergies?
The Nurum Program can be adapted to accommodate various dietary restrictions or allergies. Our team will work closely with you to develop meal plans and recommendations that meet your specific requirements.
Are there any side effects of the Nurum Program?
Some individuals may experience mild and temporary symptoms such as changes in bowel movements, headaches, or fatigue during the initial adjustment period. Our coaches will closely monitor your progress and help address any concerns that may arise.
Can I exercise while following the Nurum Program?
Yes, exercise can be incorporated into your Nurum Program. Our coaches can provide guidance on how to optimise your exercise routine to complement your metabolic wellness goals.
Do I have to take the supplement pack or coaching?
For individuals with diabetes, coaching is a mandatory component of our program to ensure safe and effective management of your condition. The supplement pack, while not obligatory, is highly recommended for its potential to aid in your wellness journey. For those who are not diabetic (as determined by glucose and insulin tests), simply following our meal plan may suffice. However, we strongly recommend incorporating our supplement pack into your routine. This can help reduce the common 'keto flu' symptoms and optimise your overall well-being.
What happens if the CGM monitor doesn't work?
If the CGM monitor malfunctions, please contact our support team immediately. We will guide you on troubleshooting steps or provide a replacement if necessary to ensure the seamless progression of your program.