The Nurum program begins with an initial quiz to assess your individual needs. Based on the results, you will receive personalised recommendations and options for coaching sessions or meal plan suggestions. These sessions help you implement and maintain a ketogenic lifestyle while addressing specific health concerns.

Yes, the Nurum Program is designed to be safe and effective. It is based on evidence-based and scientifically-backed approaches to metabolic wellness. However, it's essential to consult with your healthcare provider before starting any new program.

Throughout the Nurum Program, you will have access to personalised coaching sessions, where our team of experts will provide guidance, support, and answer any questions you may have.

The duration of the Nurum Program can vary depending on your goals and individual progress. Our coaches will work with you to determine the optimal length of your program based on your needs.

The Nurum Program provides tools to help you track your progress, including monitoring your insulin level, weight, dietary choices, and other health markers. Coaches will guide you on the best methods for tracking and measuring your success.

The Nurum Program is suitable for many individuals; however, it's important to consider your unique health circumstances. It is always recommended to consult with your healthcare provider to ensure the program aligns with your specific needs.

The Nurum Program can be adapted to accommodate various dietary restrictions or allergies. Our team will work closely with you to develop meal plans and recommendations that meet your specific requirements.

Some individuals may experience mild and temporary symptoms such as changes in bowel movements, headaches, or fatigue during the initial adjustment period. Our coaches will closely monitor your progress and help address any concerns that may arise.

Yes, exercise can be incorporated into your Nurum Program. Our coaches can provide guidance on how to optimise your exercise routine to complement your metabolic wellness goals.

For individuals with diabetes, coaching is a mandatory component of our program to ensure safe and effective management of your condition. The supplement pack, while not obligatory, is highly recommended for its potential to aid in your wellness journey. For those who are not diabetic (as determined by glucose and insulin tests), simply following our meal plan may suffice. However, we strongly recommend incorporating our supplement pack into your routine. This can help reduce the common 'keto flu' symptoms and optimise your overall well being.

If the CGM monitor malfunctions, please contact our support team immediately. We will guide you on troubleshooting steps or provide a replacement if necessary to ensure the seamless progression of your program.