Life with Nurum

Living with Nurum is straightforward, impactful, and
delivers visible results that redefine your wellness journey.

  • 1. Getting Started With Nurum

    Easy online sign-up with an initial health and lifestyle assessment to understand your unique needs and goals.

  • 2. Match With Your Nurum Coach

    You're paired with a certified Nurum coach whose expertise is matched to your profile and requirements. Our coaches are partners in your wellness journey, providing constant support, motivation, and personalised strategies to help you progress and achieve your goals.

  • 3. Define Your Personalised Plan

    Together with your Nurum coach, you'll define a personalised wellness plan that covers nutrition, exercise, sleep and stress management, tailored to your lifestyle and preferences. Your coach will be instrumental in helping you understand and navigate challenges and changes throughout your journey

  • 4. Track Your Progress

    With regular check-ins and personalised feedback from your Nurum coach, we'll optimise your wellness plan as you progress, ensuring consistent alignment with your evolving needs and objectives.

Achieve Your Wellness Goals with Nurum

Reverse Diabetes

Nurum assists individuals with type 2 diabetes to manage and reverse their condition with a healthful ketogenic lifestyle.

Control, Prevent, and Reverse Insulin Resistance

Our program promotes the control, prevention, and even reversal of insulin resistance through the consistent implementation of a ketogenic lifestyle.

Diabetes Prevention for Pre-Diabetes

Nurum can help pre-diabetic individuals prevent the progression to type 2 diabetes with a custom ketogenic approach.

Weight Loss

The Nurum program encourages successful and sustainable weight loss, helping you shed excess body fat, including visceral fat, through a ketogenic diet.

Reduced Inflammation and Reduced Risk of Chronic Diseases

Adopting a ketogenic lifestyle under our program can reduce inflammation and lower the risk of chronic diseases like heart disease and certain cancers.

The results listed are based on scientific evidence and can vary based on individual circumstances, dedication, and adherence to our program. Our expert team is committed to working with you closely to personalise your approach for the best possible outcomes.

Frequently Asked Questions

We have compiled answers to some of the most commonly asked
questions about Nurum's services, approach, and philosophy. If you
don't find the information you're looking for, feel free to contact us.

How does the Nurum program work?

The Nurum program begins with an initial quiz to assess your individual needs. Based on the results, you will receive personalised recommendations and options for coaching sessions or meal plan suggestions. These sessions help you implement and maintain a ketogenic lifestyle while addressing specific health concerns.

Is the Nurum Program safe?

Yes, the Nurum Program is designed to be safe and effective. It is based on evidence-based and scientifically backed approaches to metabolic wellness. However, it's essential to consult with your healthcare provider before starting any new program.

What kind of support is provided during the Nurum Program?

Throughout the Nurum Program, you will have access to personalised coaching sessions, where our team of experts will provide guidance, support, and answer any questions you may have.

How long does the Nurum Program last?

The duration of the Nurum Program can vary depending on your goals and individual progress. Our coaches will work with you to determine the optimal length of your program based on your needs.

How do I track my progress?

The Nurum Program provides tools to help you track your progress, including monitoring your insulin level, weight, dietary choices, and other health markers. Coaches will guide you on the best methods for tracking and measuring your success.

Can anyone follow the Nurum Program?

The Nurum Program is suitable for many individuals; however, it's important to consider your unique health circumstances. It is always recommended to consult with your healthcare provider to ensure the program aligns with your specific needs.

Is the Nurum Program suitable for people with dietary restrictions or allergies?

The Nurum Program can be adapted to accommodate various dietary restrictions or allergies. Our team will work closely with you to develop meal plans and recommendations that meet your specific requirements.

Are there any side effects of the Nurum Program?

Some individuals may experience mild and temporary symptoms such as changes in bowel movements, headaches, or fatigue during the initial adjustment period. Our coaches will closely monitor your progress and help address any concerns that may arise.

Can I exercise while following the Nurum Program?

Yes, exercise can be incorporated into your Nurum Program. Our coaches can provide guidance on how to optimise your exercise routine to complement your metabolic wellness goals.

Do I have to take the supplement pack or coaching?

For individuals with diabetes, coaching is a mandatory component of our program to ensure safe and effective management of your condition. The supplement pack, while not obligatory, is highly recommended for its potential to aid in your wellness journey. For those who are not diabetic (as determined by glucose and insulin tests), simply following our meal plan may suffice. However, we strongly recommend incorporating our supplement pack into your routine. This can help reduce the common 'keto flu' symptoms and optimise your overall well-being.

What happens if the CGM monitor doesn't work?

If the CGM monitor malfunctions, please contact our support team immediately. We will guide you on troubleshooting steps or provide a replacement if necessary to ensure the seamless progression of your program.