Your journey is personalised using your unique weight profile and dietary needs. Choose your pace with 5 or 6 days of delivery, and enjoy on-demand nutritionist support to help you navigate your off-day dining with confidence.
Experience a curated selection of balanced, nutritional meals tailored specifically to the Asian palate. With fresh deliveries every Monday and Wednesday, we take the guesswork out of your week. Simply open, reheat, and enjoy.
What’s Included:
Offered in both 2-week and 4-week options, our keto program is designed to help you achieve your health and wellness goals with expert guidance and personalised attention throughout the duration of your program:
What's Included in Your 2-Week Plan:
- 2 x Consultations (1 before the start of the 2-week meal plan and 1 after)
- 1 x CGM Monitor to Track Glucose (valid for 2 weeks)
- 2 Weeks of Tailored Menu Plan: Choose 5 or 6 days per week.
Recommended Add-Ons:
4-Week Plan Includes:
- 2 x Consultations (1 before the start of the 4-week meal plan and 1 after)
- 2 x CGM Monitors to Track Glucose (each valid for 2 weeks)
- 4 Weeks of Tailored Menu Plan: Choose 5 or 6 days per week.
Recommended Add-Ons:
What's Included in Your Meal Plan:
Each plan includes breakfast plus two main meals, ensuring you receive balanced nutrition throughout the day.
Choose from our diverse menu styles for a tailored keto experience:
Delivery
- Delivery Schedule: We deliver every Monday and Wednesday, between 7:30-8:30 am at the address provided. This schedule ensures that you always have fresh meals at hand without the need for daily deliveries.
- What to Expect: Each delivery includes 2-3 days' worth of meals, carefully packaged to maintain their freshness and flavour.
Storage and Reheating
- Storage: Our meals are crafted to be stored in the fridge, ensuring that they retain their freshness and nutritional integrity until you're ready to enjoy them.
- Oven: Preheat your oven to 180°C. Place your meal in the oven for 6 minutes. This method is perfect for retaining the texture and depth of flavour in your meals.
- Microwave: For a quick and convenient option, microwave your meal on full power (900-1000W) for 2 minutes.
These meals were produced in a kitchen where fish, tree nuts, soybeans, milk, peanuts and their products are also handled.
Protein: 29.8g | Fat: 37g
|
Net Carbs: 5.14g | 488.8 kcal
Protein: 37.1g | Fat: 13.5g
|
Net Carbs: 6.65g | 315.2 kcal
Protein: 24.9g | Fat: 10.7g
|
Net Carbs: 9.44g | 269 kcal
Protein: 36.4g | Fat: 29.1g
|
Net Carbs: 11.85g | 476kcal
Protein: 29g | Fat: 13.8g
|
Net Carbs: 12.7g | 321.7 kcal
Protein: 31g | Fat: 22.4g
|
Net Carbs: 9.29g | 404.1 kcal
Protein: 30.7g | Fat: 32.1g
|
Net Carbs: 7.13g | 477.6 kcal
Protein: 29.4g | Fat: 32.9g
|
Net Carbs: 9.94g | 472 kcal
Protein: 23g | Fat: 25g
|
Net Carbs: 9.52g | 383.3 kcal
Protein: 29.7g | Fat: 33.6g
|
Net Carbs: 7.72g | 456.9 kcal
Protein: 27.7g | Fat: 43.5g
|
Net Carbs: 10.79g | 612.1 kcal
Protein: 28.1g | Fat: 13.4g
|
Net Carbs: 12.3g | 308.1 kcal
Protein: 36.4g | Fat: 29.1g
|
Net Carbs: 11.85g | 476 kcal
Protein: 33.6g | Fat: 39.8g
|
Net Carbs: 9.44g | 269 kcal
Protein: 24.5g | Fat: 24.6g
|
Net Carbs: 10.02g | 373.7 kcal
Protein: 25.9g | Fat: 31.9g Net Carbs: 9.04g | 434.9 kcal
Protein: 28.8g | Fat: 23.8g Net Carbs: 11.47g | 437.6 kcal
Protein: 30g | Fat: 19.2g Net Carbs: 12.76g | 394.4 kcal
Protein: 29.8g | Fat: 37g
|
Net Carbs: 5.14g | 488.8 kcal
Protein: 25.9g | Fat: 31.4g
|
Net Carbs: 15.5g | 457.8 kcal
Protein: 23.8g | Fat: 17.1g
|
Net Carbs: 11.99g | 303.2 kcal
Protein: 36.4g | Fat: 29.1g
|
Net Carbs: 11.85g | 476 kcal
Protein: 26.7g | Fat: 17.3g
|
Net Carbs: 9.22g | 350 kcal
Protein: 28.2g | Fat: 17.1g
|
Net Carbs: 11.9g | 338.3 kcal
Protein: 30.7g | Fat: 32.1g
|
Net Carbs: 7.13g | 477.6 kcal
Protein: 27.0g | Fat: 22.3g
|
Net Carbs: 9.89g | 356.2 kcal
Protein: 24.1g | Fat: 10.3g
|
Net Carbs: 10.81g | 243.4 kcal
Protein: 29.7g | Fat: 33.6g
|
Net Carbs: 7.72g | 456.9 kcal
Protein: 30.1g | Fat: 35g
|
Net Carbs: 10.77g | 485.8 kcal
Protein: 27.3g | Fat: 17.4g
|
Net Carbs: 11.56g | 315.3 kcal
Protein: 36.4g | Fat: 29.1g
|
Net Carbs: 11.85g | 476 kcal
Protein: 28.4g | Fat: 27.6g
|
Net Carbs: 6.04g | 400.7 kcal
Protein: 26.3g | Fat: 12.6g
|
Net Carbs: 10.43g | 275.4 kcal
Protein: 25.9g | Fat: 31.9g
|
Net Carbs: 9.04g | 434.9 kcal
Protein: 43.3g | Fat: 37.7g
|
Net Carbs: 12g | 571.7 kcal
Protein: 23g | Fat: 25g
|
Net Carbs: 9.52g | 383.3 kcal
The Nurum Programme also includes an initial consultation, health monitoring, personalised nutritional advice and supplements if needed to accompany you on your journey to reversal.
(if required)
Your Pathway to a Healthier, Happier Life
The information on this website is provided for educational and informational purposes only. It is not intended as, and should not be relied upon as, medical advice. You should always consult with your doctor or other qualified healthcare provider before starting or changing your diet, exercise, supplements, medication, or lifestyle practices.
